Health Zenkahuna Kettlebells

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Kettlebell Duo 15 minute Endurance Complex featuring zenkahuna and Coa...

This is a great series of moves that zenkahuna put together for a continuous kettlebell play.
From CoachTara - Posted: May 06, 2011 GMT more...
  • Article Summary: This is a great series of moves that Zenkahuna put together for a continuous kettlebell play. 
  • 28,440 views

Kettlebell Slasher Rotational Challenge with the zenkahuna

Knock out 20 reps of the Slasher and you will feel the power of this movement. Be sure to begin the movement from the pelvis, not the arms.
From zenkahuna - Posted: Oct 22, 2012 GMT more...
  • Article Summary: Knock out 20 reps of the Slasher and you will feel the power of this movement. Be sure to begin the movement from the pelvis, not the arms. 
  • 6,198 views

Kettlebell Swing Squat Instruction with the zenkahuna

The Swing Squat is another awesome alternative to the basic Swing. It really challenges the entire body, brain and breath. Enjoy.
From zenkahuna - Posted: Apr 10, 2013 GMT more...
  • Article Summary: The Swing Squat is another awesome alternative to the basic Swing. It really challenges the entire body, brain and breath. Enjoy. 
  • 3,131 views

Indian Club Training Follow Along with the zenkahuna

I like Indian Clubs. They are one of my favorite primal play toys. From the 1 pounders up to my 62 pound clubs I use them on a regular basis. In this series ...
From zenkahuna - Posted: Oct 22, 2012 GMT more...
  • Article Summary: I like Indian Clubs. They are one of my favorite primal play toys. From the 1 pounders up to my 62 pound clubs I use them on a regular basis. In this series ... 
  • 6,467 views

Physical Culture Running Stairs, Fireman s Carry zenkahuna Style

This is part two of the HIPP Class (High Intensity Primal Play). In this video I show you a few variations for running stairs with Bulgarian Training Bags an...
From zenkahuna - Posted: Mar 26, 2012 GMT more...
  • Article Summary: This is part two of the HIPP Class (High Intensity Primal Play). In this video I show you a few variations for running stairs with Bulgarian Training Bags an... 
  • 5,697 views

Indian Club Physical Culture with the zenkahuna

I love the clubs. Both the steel and the wooden clubs have their own unique challenges. Here I am doing a 30 minute (approximate) afternoon movement snack. M...
From zenkahuna - Posted: Jan 11, 2013 GMT more...
  • Article Summary: I love the clubs. Both the steel and the wooden clubs have their own unique challenges. Here I am doing a 30 minute (approximate) afternoon movement snack. M... 
  • 5,016 views

Primal Nature Playout PNP, 28Oct12 with the zenkahuna

Just two days out from my 63rd birthday so I decided to do a PNP with some of the foundational moves that I like the most. As usual I was accompanied by Marg...
From zenkahuna - Posted: Oct 28, 2012 GMT more...
  • Article Summary: Just two days out from my 63rd birthday so I decided to do a PNP with some of the foundational moves that I like the most. As usual I was accompanied by Marg... 
  • 4,452 views

Nutrivore Lunch in 10 Minutes with the zenkahuna

Don't let the idea that a Nutrivore style of eating takes a long time. It doesn't at all. At least not the way I do it. I like simple, effective, nutritious ...
From zenkahuna - Posted: Oct 22, 2012 GMT more...
  • Article Summary: Don't let the idea that a Nutrivore style of eating takes a long time. It doesn't at all. At least not the way I do it. I like simple, effective, nutritious ... 
  • 1,729 views

Essential Move How to do the Bodyweight Rolling Plow with the Zenkahun...

Experiment with 12 reps, then arms above head, hands under ball of feet, then spread legs. And finally just slowly roll down. You can also wrap your arms aro...
From zenkahuna - Posted: Apr 07, 2013 GMT more...
  • Article Summary: Experiment with 12 reps, then arms above head, hands under ball of feet, then spread legs. And finally just slowly roll down. You can also wrap your arms aro... 
  • 2,597 views

Nutritional Excellence Feast Plant Based Whole Foods for Maximum Healt...

Good Nutrition with a focus on an excellent ratio between micronutrient density and calories is essential for a health-promoting lifestyle. The G-BOMBS (gree...
From zenkahuna - Posted: Apr 30, 2013 GMT more...
  • Article Summary: Good Nutrition with a focus on an excellent ratio between micronutrient density and calories is essential for a health-promoting lifestyle. The G-BOMBS (gree... 
  • 3,005 views
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