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From sangchoku - Posted: Jun 25, 2013 GMT - 168 views
http:free-review-tips.infoglobalbodyweighttrai ,total body workout,total body workout for women,total body workout for men,workout routinesEnhanced Workouts: No matter what style of training you prefer, your efforts will be improved upon by increasing your flexibility, agility, strength, power, endurance, coordination and speed. The Animal flow workout will help with all of these!Athletic Performance: One of the unique aspects of Animal Movement training is that it is multi-planar, meaning that you are moving through multiple planes of motion, rather than in just one like when running in a straight line. Thus, the carryover from Animal Movements into real world sports and athleticism is much greater. As in playing an actual sport, you are teaching your body to coordinate its movements as an entire unit rather than compartmentalizing.Cardiovascular Training: You can choose how to structure your Animal Flow to achieve different cardio response. You can perform some explosive forms and switches that are very intense and challenge your anaerobic energy system, followed by shorter rest periods. For longer more aerobic results you can link together less demanding forms and switches that can be maintained for longer durations at lower intensities!Stability: All of the animal movements place the body in a "four Pillar" position which is with hands and feet in contact with the ground. This position allows all of the stabilization systems to be on and coordinating between each other. Everything from the writsts, shoulders, spine, hips and ankles. There is no joint that is left unchallenged!MobilityFlexibility: One of the elements that's most often overlooked in training programs is joint mobility or flexibility. The animal flow workout pushes the body through movements that result in increased mobility and flexibility naturally. Stretching through movement, not isolation.Who should buy this video?Just about anyone looking for a way to improve their fitness can benefit from this workout! If you are looking for any of the following, then this is for you:A new cardio workout that will get you away from the treadmillImprovements in your power, strength, and enduranceA creative way to improve your flexibilityThe challenge of mastering new movements during your daily workout routineImpressive results from using your body in a new wayA workout that brings the fun back into your fitness routine.best total body workout,total body workout routine,total body workout machine,total body dumbbell workout,total upper body workout,total body weight workout,total body gym workout,total body strength workout,best total body workout for women,total body workout for women at home,best total body workout for men,total body workout plan,men s health total body workout,30 minute total body workout http:www.youtube.comwatch?v=zNSL6sdCtuo Click HERE for Demonstration Video
(Source: youtube.com).

 

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