Health Planking Schedule

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Working Your Core How to Do the Plank health Fitness ModernMom

The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Subscribe for more great videos: http:bit.lyModern M...
From ModernMom - Posted: Oct 19, 2009 GMT more...
  • Article Summary: The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Subscribe for more great videos: http:bit.lyModern_Mom Discover... 
  • 1,114,299 views

Working Your Core How to Do a Reverse Plank health Fitness ModernMom

Reverse planks can be done for 15 to 30 seconds at a time to really focus on that core. Click below to subscribe to our channel for more great videos! Find o...
From ModernMom - Posted: Oct 19, 2009 GMT more...
  • Article Summary: Reverse planks can be done for 15 to 30 seconds at a time to really focus on that core. Click below to subscribe to our channel for more great videos! Find o... 
  • 128,453 views

HOW TO PLANK planking FOR DUMMIES FitVEDA askBexLife BEXLIFE

FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- ♥ WORKOUT & ...
From Rebekah Borucki - Posted: Aug 10, 2012 GMT more...
  • Article Summary: FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- ♥ WORKOUT & ... 
  • 46,095 views

planking

Idiotic new trend called "planking" is thought of as harmless fun, but in attempts to become an internet celebrity, this fad is being pushed to the limits. T...
From InsidersHealth - Posted: Jun 28, 2011 GMT more...
  • Article Summary: Idiotic new trend called "Planking" is thought of as harmless fun, but in attempts to become an internet celebrity, this fad is being pushed to the limits. T... 
  • 2,638 views

Elbow Plank to Side Plank Lift Exercise

http:www.BodyRock.Tv - visit Zuzana's fitness blog for all of her home workouts, and healthy diet tips.
From BodyRockTv - Posted: Nov 17, 2010 GMT more...
  • Article Summary: http:www.BodyRock.Tv - visit Zuzana's fitness blog for all of her home workouts, and healthy diet tips. 
  • 144,368 views

The House of healthy Total Body Planks

Welcome to the House of healthy Workout Series. This week features Total Body Plank exercises to functionally train your entire core, as well as your arms, l...
From The House of Healthy - Posted: Dec 11, 2013 GMT more...
  • Article Summary: Welcome to the House of Healthy Workout Series. This week features Total Body Plank exercises to functionally train your entire core, as well as your arms, l... 
  • 51 views

71 Year Old Woman Breaks World planking Record!

71-year old Betty Sweeney from Plover, Wisconsin almost passed away a couple years ago. Thanks to Anytime Fitness, a great trainer, and pure determination, s...
From Dave Dennison - Posted: Oct 20, 2011 GMT more...
  • Article Summary: 71-year old Betty Sweeney from Plover, Wisconsin almost passed away a couple years ago. Thanks to Anytime Fitness, a great trainer, and pure determination, s... 
  • 10,062 views

30 Day planking Challenge JOIN ME!

30 day planking challenge starts today! Check out my tangy j bird facebook page for the exact rules and times. For day 1 of the planking challenge all you ne...
From Simply Vegan - Posted: Oct 23, 2013 GMT more...
  • Article Summary: 30 day planking challenge starts today! Check out my tangy j bird facebook page for the exact rules and times. For day 1 of the planking challenge all you ne... 
  • 914 views

Old Man in 3D . Popping . planking . Crump Time . MTV Hip Hop Funny! ....

Heaven bless you . Share Like Comment Sub . pahirm youTube kiDS Medical Missions . Laos Khmer American Indian kids . a one word coMMent is Great! .. this vid...
From paPa hiiRM - Posted: Dec 28, 2011 GMT more...
  • Article Summary: Heaven bless you . Share Like Comment Sub . pahirm youTube kiDS Medical Missions . Laos Khmer American Indian kids . a one word coMMent is Great! .. this vid... 
  • 864 views

world record planking attempt? 9 11 11 Vlog 500

dailyoc shirts http:vapeblog.comdailyoc-shirts facebook fan page httpfacebook.comdailyocfans world record planking attempt? (91111 Vlog 500) tags: pl...
From DailyOC - Posted: Sep 12, 2011 GMT more...
  • Article Summary: dailyoc shirts http:vapeblog.comdailyoc-shirts facebook fan page httpfacebook.comdailyocfans world record planking attempt? (91111 Vlog 500) tags: pl... 
  • 1,012 views
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