Health Planking Schedule

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Working Your Core How to Do the Plank health Fitness ModernMom

The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Subscribe for more great videos: ht...
From ModernMom - Posted: Oct 19, 2009 GMT more...
  • Article Summary: The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Subscribe for more great videos: ht... 
  • 1,118,409 views

30 Day planking Challenge JOIN ME!

30 day planking challenge starts today! Check out my tangy j bird facebook page for the exact rules and times. For day 1 of the planking challenge all you ne...
From Simply Vegan - Posted: Oct 23, 2013 GMT more...
  • Article Summary: 30 day planking challenge starts today! Check out my tangy j bird facebook page for the exact rules and times. For day 1 of the planking challenge all you ne... 
  • 914 views

HOW TO PLANK planking FOR DUMMIES FitVEDA askBexLife BEXLIFE

FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- ♥ WORKOUT & ...
From Rebekah Borucki - Posted: Aug 10, 2012 GMT more...
  • Article Summary: FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- ♥ WORKOUT & ... 
  • 46,575 views

21 Day planking Challenge plankwithbex

FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- ♥ OFFICIAL R...
From Rebekah Borucki - Posted: Jan 10, 2014 GMT more...
  • Article Summary: FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- ♥ OFFICIAL R... 
  • 4,122 views

21 Day Plank Challenge Giveaway Get a Strong Core FAST blissedin BEXLI...

FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- I love a goo...
From Rebekah Borucki - Posted: Jun 19, 2013 GMT more...
  • Article Summary: FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- I love a goo... 
  • 11,159 views

PLANK CHALLENGE February Results 2014

Facebook: http:www.facebook.comanitagoatv Twitter: https:twitter.comAnitaGoa Anita's Website: http:www.anitagoa.com here are my plank challenge resul...
From Anita Goa - Posted: Feb 05, 2014 GMT more...
  • Article Summary: Facebook: http:www.facebook.comanitagoatv Twitter: https:twitter.comAnitaGoa Anita's Website: http:www.anitagoa.com here are my plank challenge resul... 
  • 914 views

Elbow Plank to Side Plank Lift Exercise

http:www.BodyRock.Tv - visit Zuzana's fitness blog for all of her home workouts, and healthy diet tips.
From BodyRockTv - Posted: Nov 17, 2010 GMT more...
  • Article Summary: http:www.BodyRock.Tv - visit Zuzana's fitness blog for all of her home workouts, and healthy diet tips. 
  • 144,559 views

The House of healthy Total Body Planks

Welcome to the House of healthy Workout Series. This week features Total Body Plank exercises to functionally train your entire core, as well as your arms, l...
From The House of Healthy - Posted: Dec 11, 2013 GMT more...
  • Article Summary: Welcome to the House of Healthy Workout Series. This week features Total Body Plank exercises to functionally train your entire core, as well as your arms, l... 
  • 51 views

planking

Idiotic new trend called "planking" is thought of as harmless fun, but in attempts to become an internet celebrity, this fad is being pushed to the limits. T...
From InsidersHealth - Posted: Jun 28, 2011 GMT more...
  • Article Summary: Idiotic new trend called "Planking" is thought of as harmless fun, but in attempts to become an internet celebrity, this fad is being pushed to the limits. T... 
  • 2,639 views

Best Plank Exercise Routine Ever

Find me on Twitter: @AndiaWinslow A hearty thank you to L. Marie Johnson! She is the title inspiration for this ADUB365 Fitness Video! No, "Plank you very mu...
From Andia Winslow - Posted: Dec 03, 2010 GMT more...
  • Article Summary: Find me on Twitter: @AndiaWinslow A hearty thank you to L. Marie Johnson! She is the title inspiration for this ADUB365 Fitness Video! No, "Plank you very mu... 
  • 24,799 views
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