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Total Body Workout 2, fitness, sculpt and tone, cardio eFit30

From eFit30 - Posted: Oct 21, 2011 GMT - 29,026 views
Another in the series of total body workouts. You will need a fit ball and weights. You can use water containers if you have no weights. There are more free workouts here on our channel http:www.youtube.comuserefit30If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!Kilo-calories burned: 283Assuming Gender: Female Height: 170cm (5'6") Weight: 65kg (143lbs) Age: 25years Length :30minutesor try this link http:www.freedieting.comtoolscalories_burned.htm See our website here for a 6 week boot camp and burn even more calories. http:www.efit30.com.au6-week-boot-camp-train-like-an-olympian-efit30 Click HERE for Demonstration Video
(Source: youtube.com).

 

total body workout 3, sculpt and tone and cardio efit30

Remastered VersionJoin us for another full 30 minutes of training.This full body routine is designed to tone and strengthen. The fast pace routine will also elevate you h...
From eFit30 - Posted: May 16, 2012 GMT Read more...

Dynamic Pilates 40 Minute full body workout

This Dynamic Pilates 40 Minute full body workout is designed to strengthen and balance the body from head to toe. It is designed with modifications for all levels, and challe...
From eFit30 - Posted: Jul 12, 2014 GMT Read more...

total body workout 5, cardio sculpt and tone fitness in 30 minutes

This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need a fit ball. You may also like to use a mat or carpeted floor for som...
From eFit30 - Posted: Oct 07, 2011 GMT Read more...

Cardio fitness, sculpt and tone Beginner efit30

Remastered version for larger screen viewing.This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own ...
From eFit30 - Posted: May 14, 2012 GMT Read more...

Adam Ford Swiss Ball Basics 32 min Fitness DVDRip TG

From Txema Fontela - Posted: May 04, 2011 GMT Read more...

Jillian Michaels 6 Week Six Pack Abs workout Level 1

Jillian Michaels: 6 Week Six-Pack Abs workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-...
From BeFiT - Posted: Oct 26, 2012 GMT Read more...

Leaner Legs Tighter body workout with Fit Ball

http:andrefit.comleaner-legs-tighter-body-workout Go here to read full post The Fit Ball is a great implement to make a workout challenging and fun. This routine is designed...
From Andrea Ramirez - Posted: Feb 13, 2012 GMT Read more...

Pilates full 30 Minute Class

Renee from Renz Pilates takes you through her second NEW 30 minute Pilates routine.Please support Renee by visiting Renee's website at http:renzpilates.com There are more...
From eFit30 - Posted: Apr 09, 2012 GMT Read more...

Pilates Butt Burner full 30 minute workout efit30

Tighten your butt, need I say more? Make a space on the floor, now and start working that butt!See Angela's new website here;http:www.angespilates.comThere are more fr...
From eFit30 - Posted: Jul 30, 2011 GMT Read more...
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