Health Crunch Plank And Squat Challenge

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squats Push Ups crunches plank Long Board Workout

Playground Workout: https:www.youtube.comwatch?v=1 7TOJHplfQ Long Board Workout: 20 squats 10 incline push-ups with hands on board (knees OK) 20 crunches ...
From Runtastic Fitness - Posted: Sep 24, 2013 GMT more...
  • Article Summary: Playground Workout: https:www.youtube.comwatch?v=1_7TOJHplfQ Long Board Workout: 20 squats 10 incline push-ups with hands on board (knees OK) 20 crunches ... 
  • 6,637 views

THE 30 DAY squat challenge CARLYROWENA

Lift, Tone and Firm up your butt with this 30 Day squat challenge. To join in on more challenges don't forget to Subscribe! To see the printable plan click h...
From Carly Rowena - Posted: Mar 10, 2013 GMT more...
  • Article Summary: Lift, Tone and Firm up your butt with this 30 Day Squat Challenge. To join in on more challenges don't forget to Subscribe! To see the printable plan click h... 
  • 229,671 views

plank challenge to Sculpt Your Core Without crunches

Part 2 of our plank challenge Core Workout Series! Well post a new upper body workout next week! Let's keep it right over the holidays! (View part one of the...
From SoreyFitness - Posted: Dec 20, 2013 GMT more...
  • Article Summary: Part 2 of our Plank Challenge Core Workout Series! Well post a new upper body workout next week! Let's keep it right over the holidays! (View part one of the... 
  • 117 views

Spring Into Fitness Free Fitness challenge

Hi guys! Here is the video demonstration for our April challenge - Spring Into Fitness. We go back to basics with jumping jacks, bicep curls, squats, crunche...
From Andi Prusi - Posted: Mar 30, 2014 GMT more...
  • Article Summary: Hi guys! Here is the video demonstration for our April challenge - Spring Into Fitness. We go back to basics with jumping jacks, bicep curls, squats, crunche... 
  • 170 views

Push plank squat How To Do It

http:www.spidercise.com Newcastle personal training demonstrates the unique body weight exercise the push plank squat. Great exercise for the mid section a...
From Spidercise - Posted: Sep 28, 2011 GMT more...
  • Article Summary: http:www.spidercise.com Newcastle personal training demonstrates the unique body weight exercise the push plank squat. Great exercise for the mid section a... 
  • 400 views

Duck squats challenge With Steve Lee Workout Videos by Everyday health

Developer of the YouTain program and trainer to the stars, Steve Lee shows us how to do duck squats. How many squats can you do in a minute long challenge? S...
From Everyday Health - Posted: Apr 27, 2012 GMT more...
  • Article Summary: Developer of the YouTain program and trainer to the stars, Steve Lee shows us how to do duck squats. How many squats can you do in a minute long challenge? S... 
  • 6,780 views

Side plank challenge With Amanda Russell Workout Videos by Everyday He...

Amanda is all about sexy swimsuit bodies in this week's new you challenge. She demonstrates a side plank with a hip drop to get deep into the obliques. How m...
From Everyday Health - Posted: May 11, 2012 GMT more...
  • Article Summary: Amanda is all about sexy swimsuit bodies in this week's new you challenge. She demonstrates a side plank with a hip drop to get deep into the obliques. How m... 
  • 106,419 views

THE 30 DAY ABS challenge CARLYROWENA

Define & Tone your Stomach with this 30 Day Ab challenge! To try more of my challenges don't forget to Subscribe! To see the printable plan click here: https...
From Carly Rowena - Posted: Apr 14, 2013 GMT more...
  • Article Summary: Define & Tone your Stomach with this 30 Day Ab Challenge! To try more of my challenges don't forget to Subscribe! To see the printable plan click here: https... 
  • 181,346 views

challenge workout squats

Get in great shape with me, tone your muscles, lose fat, burn calories, look great and feel amazing! Your goal is to complete 100reps of squats. Strengthen a...
From Pavla Perfectleanbody - Posted: Sep 02, 2013 GMT more...
  • Article Summary: Get in great shape with me, tone your muscles, lose fat, burn calories, look great and feel amazing! Your goal is to complete 100reps of squats. Strengthen a... 
  • 1,814 views

Power Plate crunches and planks

Casey Czuj of Vital Performance Power Plate Studio demonstrating an ab and plank workout on the Power Plate. Interested in trying the Innovative Workout? We ...
From Casey Czuj - Posted: Jul 17, 2014 GMT more...
  • Article Summary: Casey Czuj of Vital Performance Power Plate Studio demonstrating an ab and plank workout on the Power Plate. Interested in trying the Innovative Workout? We ... 
  • 44 views
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