Health 30 Day Squat Crunch And Plank Challenge

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THE 30 day squat challenge CARLYROWENA

Lift, Tone and Firm up your butt with this 30 day squat challenge. To join in on more challenges don't forget to Subscribe! To see the printable plan click h...
From Carly Rowena - Posted: Mar 10, 2013 GMT more...
  • Article Summary: Lift, Tone and Firm up your butt with this 30 Day Squat Challenge. To join in on more challenges don't forget to Subscribe! To see the printable plan click h... 
  • 228,036 views

THE 30 day ABS challenge CARLYROWENA

Define & Tone your Stomach with this 30 day Ab challenge! To try more of my challenges don't forget to Subscribe! To see the printable plan click here: https...
From Carly Rowena - Posted: Apr 14, 2013 GMT more...
  • Article Summary: Define & Tone your Stomach with this 30 Day Ab Challenge! To try more of my challenges don't forget to Subscribe! To see the printable plan click here: https... 
  • 179,381 views

30 day Ab challenge; day 2 is HERE!!!!

Are you ready to add a little more than yesterday? Let's go!!! 20 sit-ups, 8 crunches, 8 leg lifts and 12 second plank hold.
From Kathy Prohoroff - Posted: May 15, 2013 GMT more...
  • Article Summary: Are you ready to add a little more than yesterday? Let's go!!! 20 sit-ups, 8 crunches, 8 leg lifts and 12 second plank hold. 
  • 7,288 views

30 day squat and AB challenge

I am starting the 30 day squat challenge and combination Ab challenge. The links will be posted below, I am doing minor variations just for what I need perso...
From Kay McPhee - Posted: May 23, 2013 GMT more...
  • Article Summary: I am starting the 30 day squat challenge and combination Ab challenge. The links will be posted below, I am doing minor variations just for what I need perso... 
  • 3,371 views

squats Push Ups crunches plank Long Board Workout

Playground Workout: https:www.youtube.comwatch?v=1 7TOJHplfQ Long Board Workout: 20 squats 10 incline push-ups with hands on board (knees OK) 20 crunches ...
From Runtastic Fitness - Posted: Sep 24, 2013 GMT more...
  • Article Summary: Playground Workout: https:www.youtube.comwatch?v=1_7TOJHplfQ Long Board Workout: 20 squats 10 incline push-ups with hands on board (knees OK) 20 crunches ... 
  • 6,563 views

THE 30day ARMS challenge CARLYROWENA

PLEASE DON'T FORGET TO LIKE, SUBSCRIBE & LEAVE ME A COMMENT I ALWAYS REPLY! xx To see the printable plan click here: https:www.facebook.commediaset?set=...
From Carly Rowena - Posted: May 26, 2013 GMT more...
  • Article Summary: PLEASE DON'T FORGET TO LIKE, SUBSCRIBE & LEAVE ME A COMMENT I ALWAYS REPLY! xx To see the printable plan click here: https:www.facebook.commediaset?set=... 
  • 27,868 views

30 day crunch challenge

Let's end the summer with Abs of Steel!
From SizeHealthyLifestyle - Posted: Jul 25, 2012 GMT more...
  • Article Summary: Let's end the summer with Abs of Steel! 
  • 14,553 views

30 day Bridge challenge

The 30-day plank challenge that I found on Pinterest was a HUGE hit! It was LOADS of fun seeing everyone's creative planks :). It was also really cool gettin...
From Hilary Hagner - Posted: Sep 02, 2013 GMT more...
  • Article Summary: The 30-Day Plank Challenge that I found on Pinterest was a HUGE hit! It was LOADS of fun seeing everyone's creative Planks :). It was also really cool gettin... 
  • 633 views

110s plank Ab challenge day 27

After pulling off 115 Situps, 180 crunches and 62 leg raises I decided to film my 110second plank! Bahm... Ab challenge Baby! Join the challenge! https:www...
From Tim Melanson - Posted: May 30, 2013 GMT more...
  • Article Summary: After pulling off 115 Situps, 180 Crunches and 62 leg raises I decided to film my 110second plank! Bahm... Ab Challenge Baby! Join the Challenge! https:www... 
  • 359 views

Ab challenge day 6

Ethan's 6th day of the 30 day ab challenge. Consult your doctor before attempting the work out, It is. an intense challenge Be safe. 35 sit-ups 15 crunches 1...
From Ethan Langley - Posted: Sep 21, 2013 GMT more...
  • Article Summary: Ethan's 6th day of the 30 day ab challenge. Consult your doctor before attempting the work out, It is. an intense challenge Be safe. 35 sit-ups 15 crunches 1... 
  • 75 views
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