Health 30 Day Squat Crunch And Plank Challenge

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THE 30 day squat challenge CARLYROWENA

Lift, Tone and Firm up your butt with this 30 day squat challenge. To join in on more challenges don't forget to Subscribe! To see the printable plan click h...
From Carly Rowena - Posted: Mar 10, 2013 GMT more...
  • Article Summary: Lift, Tone and Firm up your butt with this 30 Day Squat Challenge. To join in on more challenges don't forget to Subscribe! To see the printable plan click h... 
  • 229,671 views

THE 30 day ABS challenge CARLYROWENA

Define & Tone your Stomach with this 30 day Ab challenge! To try more of my challenges don't forget to Subscribe! To see the printable plan click here: https...
From Carly Rowena - Posted: Apr 14, 2013 GMT more...
  • Article Summary: Define & Tone your Stomach with this 30 Day Ab Challenge! To try more of my challenges don't forget to Subscribe! To see the printable plan click here: https... 
  • 181,558 views

30 day Ab challenge; day 2 is HERE!!!!

Are you ready to add a little more than yesterday? Let's go!!! 20 sit-ups, 8 crunches, 8 leg lifts and 12 second plank hold.
From Kathy Prohoroff - Posted: May 15, 2013 GMT more...
  • Article Summary: Are you ready to add a little more than yesterday? Let's go!!! 20 sit-ups, 8 crunches, 8 leg lifts and 12 second plank hold. 
  • 7,382 views

squats Push Ups crunches plank Long Board Workout

Playground Workout: https:www.youtube.comwatch?v=1 7TOJHplfQ Long Board Workout: 20 squats 10 incline push-ups with hands on board (knees OK) 20 crunches ...
From Runtastic Fitness - Posted: Sep 24, 2013 GMT more...
  • Article Summary: Playground Workout: https:www.youtube.comwatch?v=1_7TOJHplfQ Long Board Workout: 20 squats 10 incline push-ups with hands on board (knees OK) 20 crunches ... 
  • 6,637 views

plank challenge to Sculpt Your Core Without crunches

Part 2 of our plank challenge Core Workout Series! Well post a new upper body workout next week! Let's keep it right over the holidays! (View part one of the...
From SoreyFitness - Posted: Dec 20, 2013 GMT more...
  • Article Summary: Part 2 of our Plank Challenge Core Workout Series! Well post a new upper body workout next week! Let's keep it right over the holidays! (View part one of the... 
  • 117 views

30 day squat and AB challenge

I am starting the 30 day squat challenge and combination Ab challenge. The links will be posted below, I am doing minor variations just for what I need perso...
From Kay McPhee - Posted: May 23, 2013 GMT more...
  • Article Summary: I am starting the 30 day squat challenge and combination Ab challenge. The links will be posted below, I am doing minor variations just for what I need perso... 
  • 3,476 views

30 day crunch challenge

Let's end the summer with Abs of Steel!
From SizeHealthyLifestyle - Posted: Jul 25, 2012 GMT more...
  • Article Summary: Let's end the summer with Abs of Steel! 
  • 14,710 views

30 day Ab challenge day 6

Amanda's 6th day of the 30 day ab challenge. Consult your doctor before attempting the work out, It is. an intense challenge Be safe. 35 sit-ups 15 crunches ...
From Ethan Langley - Posted: Sep 21, 2013 GMT more...
  • Article Summary: Amanda's 6th day of the 30 day ab challenge. Consult your doctor before attempting the work out, It is. an intense challenge Be safe. 35 sit-ups 15 crunches ... 
  • 35 views

7 day plank challenge with Devon Fit Camp

http:devonfitcamp.co.uk The plank is a fabulous exercise to improve your core strength and abs, not to mention working your glutes, quads and shoulders. Th...
From devonfitcamp - Posted: Jun 12, 2013 GMT more...
  • Article Summary: http:devonfitcamp.co.uk The Plank is a fabulous exercise to improve your core strength and abs, not to mention working your glutes, quads and shoulders. Th... 
  • 225 views

Spring Into Fitness Free Fitness challenge

Hi guys! Here is the video demonstration for our April challenge - Spring Into Fitness. We go back to basics with jumping jacks, bicep curls, squats, crunche...
From Andi Prusi - Posted: Mar 30, 2014 GMT more...
  • Article Summary: Hi guys! Here is the video demonstration for our April challenge - Spring Into Fitness. We go back to basics with jumping jacks, bicep curls, squats, crunche... 
  • 170 views
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