Health 30 Day Squat Challenge Printable

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THE 30 day squat challenge CARLYROWENA

Lift, Tone and Firm up your butt with this 30 day squat challenge. To join in on more challenges don't forget to Subscribe! To see the printable plan click h...
From Carly Rowena - Posted: Mar 10, 2013 GMT more...
  • Article Summary: Lift, Tone and Firm up your butt with this 30 Day Squat Challenge. To join in on more challenges don't forget to Subscribe! To see the printable plan click h... 
  • 229,038 views

THE 30 day ABS challenge CARLYROWENA

Define & Tone your Stomach with this 30 day Ab challenge! To try more of my challenges don't forget to Subscribe! To see the printable plan click here: https...
From Carly Rowena - Posted: Apr 14, 2013 GMT more...
  • Article Summary: Define & Tone your Stomach with this 30 Day Ab Challenge! To try more of my challenges don't forget to Subscribe! To see the printable plan click here: https... 
  • 180,674 views

squat challenge for Slimmer Thighs in 4 weeks 3 30mins

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) The is a 3mins 30secs squat challenge, which will giv...
From Joanna Soh - Posted: Apr 04, 2013 GMT more...
  • Article Summary: I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) The is a 3mins 30secs Squat Challenge, which will give you Slimmer... 
  • 689,479 views

THE 30day ARMS challenge CARLYROWENA

PLEASE DON'T FORGET TO LIKE, SUBSCRIBE & LEAVE ME A COMMENT I ALWAYS REPLY! xx To see the printable plan click here: https:www.facebook.commediaset?set=...
From Carly Rowena - Posted: May 26, 2013 GMT more...
  • Article Summary: PLEASE DON'T FORGET TO LIKE, SUBSCRIBE & LEAVE ME A COMMENT I ALWAYS REPLY! xx To see the printable plan click here: https:www.facebook.commediaset?set=... 
  • 28,102 views

Lose My Muffin Top in 30 days challenge

Ok this is it...my accountability video (my husband couldnt believe I did this video) I had to do it. Now that you all have seen my muffin top there is NO BA...
From recipefull - Posted: Jan 18, 2014 GMT more...
  • Article Summary: Ok this is it...my accountability video (my husband couldnt believe I did this video) I had to do it. Now that you all have seen my muffin top there is NO BA... 
  • 107 views

30day LEGS challenge CARLYROWENA

PLEASE DON'T FORGET TO LIKE, SUBSCRIBE & LEAVE A COMMENT! I always aim to reply! To see the printable plan click here: https:www.facebook.commediaset?se...
From Carly Rowena - Posted: Jul 28, 2013 GMT more...
  • Article Summary: PLEASE DON'T FORGET TO LIKE, SUBSCRIBE & LEAVE A COMMENT! I always aim to reply! To see the printable plan click here: https:www.facebook.commediaset?se... 
  • 47,707 views

30day MUFFIN TOP LOVE HANDLES challenge CARLYROWENA

PLEASE DON'T FORGET TO LIKE, SUBSCRIBE & LEAVE A COMMENT! To see the printable plan click here: https:www.facebook.commediaset?set=a.256888454459690.107...
From Carly Rowena - Posted: Jun 23, 2013 GMT more...
  • Article Summary: PLEASE DON'T FORGET TO LIKE, SUBSCRIBE & LEAVE A COMMENT! To see the printable plan click here: https:www.facebook.commediaset?set=a.256888454459690.107... 
  • 278,668 views

100 squats Push ups challenge!

Please READ this box for more info. Your challenge is to complete 100 squats & 100 Push-ups in 10 minutes. This workouts aims to burn an average of 100 calor...
From Joanna Soh - Posted: Feb 18, 2014 GMT more...
  • Article Summary: Please READ this box for more info. Your challenge is to complete 100 Squats & 100 Push-ups in 10 minutes. This workouts aims to burn an average of 100 calor... 
  • 34,915 views

The Ultimate Abs challenge for a Flat Tummy 5 Minutes Plank

This is the Ultimate Plank challenge for a Flat Tummy and Strong Core. challenge yourself to a 5-minute plank without stopping. It's not an easy challenge, but if you were to...
From Joanna Soh - Posted: May 14, 2013 GMT more...
  • Article Summary: This is the Ultimate Plank challenge for a Flat Tummy and Strong Core. Challenge yourself to a 5-minute plank without stopping. It's not an easy challenge, but if you were to do it 2 -- 3 times... 
  • 227,316 views

How to get a Sexy Toned Butt Celebrity Workout

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) This is a series of fun legs and bum...
From Joanna Soh - Posted: Mar 18, 2013 GMT more...
  • Article Summary: I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) This is a series of fun legs and bum... 
  • 159,475 views
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