Health 30 Day Squat And Lunge Challenge

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30day LEGS challenge CARLYROWENA

PLEASE DON'T FORGET TO LIKE, SUBSCRIBE & LEAVE A COMMENT! I always aim to reply! To see the printable plan click here: https:www.facebook.commediaset?se...
From Carly Rowena - Posted: Jul 28, 2013 GMT more...
  • Article Summary: PLEASE DON'T FORGET TO LIKE, SUBSCRIBE & LEAVE A COMMENT! I always aim to reply! To see the printable plan click here: https:www.facebook.commediaset?se... 
  • 47,271 views

day 6 30 day lunge challenge

www.BeachbodyCoach.comMelindaField day 6 of the challenge, but really I'm only on day 3. Been taking it easy because of I'm 31 weeks pregnant, really listen...
From ShakeologyTrainerMCF - Posted: May 19, 2011 GMT more...
  • Article Summary: www.BeachbodyCoach.comMelindaField Day 6 of the Challenge, but really I'm only on day 3. Been taking it easy because of I'm 31 weeks pregnant, really listen... 
  • 447 views

30 day squat challenge results

In this video you will hear about my results from the 30 day squat challenge. I will also explain my new workout routine. Here is a wonderful channel to help...
From Beauty Drives Deep - Posted: Jun 03, 2013 GMT more...
  • Article Summary: In this video you will hear about my results from the 30 day squat challenge. I will also explain my new workout routine. Here is a wonderful channel to help... 
  • 28,959 views

30 day squat challenge squat Variations

We are on day 3 of the squat challenge. Here are a few variations for the upcoming days. There will be more to come in the future also. Remember to modify if...
From Wendy Shumate - Posted: Jun 04, 2014 GMT more...
  • Article Summary: We are on day 3 of the Squat Challenge. Here are a few variations for the upcoming days. There will be more to come in the future also. Remember to modify if... 
  • 96 views

30 day challenge What s Next? lunges....

www.beachbodycoach.comMelindaField Just when you thought the 30 days of 100 Pushups challenge was over, which it is, we have started another 30 day Challeng...
From ShakeologyTrainerMCF - Posted: May 14, 2011 GMT more...
  • Article Summary: www.beachbodycoach.comMelindaField Just when you thought the 30 Days of 100 Pushups Challenge was over, which it is, we have started another 30 Day Challeng... 
  • 214 views

30 day squat challenge Progress!! Plus Workout Routine!❤

Hey guys just showing you some more of my progress, and a lil bit of my workout routine! FOLLOW ME!! Twitter:@DassahMariee Instagram:DassahxLovely Facebook:D...
From DassahMariee - Posted: May 22, 2013 GMT more...
  • Article Summary: Hey guys just showing you some more of my progress, and a lil bit of my workout routine! FOLLOW ME!! Twitter:@DassahMariee Instagram:DassahxLovely Facebook:D... 
  • 6,013 views

Get Fit With Me! 30 day SHRED challenge

Want a hot body for summer? OPEN ME! :) 30 day shred level 1 (10 days): https:www.youtube.comwatch?v=1Pc-NizMgg8 30 day shred level 2 (10 days): https:w...
From Melanie Murphy - Posted: Mar 25, 2014 GMT more...
  • Article Summary: Want a hot body for summer? OPEN ME! :) 30 day shred level 1 (10 days): https:www.youtube.comwatch?v=1Pc-NizMgg8 30 day shred level 2 (10 days): https:w... 
  • 14,483 views

Butt Workout 1 Tone Up 30 day BUTT LIFT

Click Here for your "30 day Butt Lift" 30 day Calendar Workout Plan! http:bit.lyQriFSK Butt Workout 1: Tone Up from 30 day BUTT LIFT is an intense lower b...
From BeFiT - Posted: Nov 18, 2012 GMT more...
  • Article Summary: Click Here for your "30 Day Butt Lift" 30 Day Calendar Workout Plan! http:bit.lyQriFSK Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower b... 
  • 3,964,133 views

Leg Workout Back squats, lunges, Front squats Furious Pete

Full Workout: Back squats Bar x 10 135 x 20 185 x 20 225 x 15 225 x 12 275 x 12 315 x 10 315 x 5 405 x 5 405 x 5 405 x Failure 405 x Failure lunges 95 x 30 s...
From Furious Pete - Posted: Dec 03, 2012 GMT more...
  • Article Summary: Full Workout: Back Squats Bar x 10 135 x 20 185 x 20 225 x 15 225 x 12 275 x 12 315 x 10 315 x 5 405 x 5 405 x 5 405 x Failure 405 x Failure Lunges 95 x 30 s... 
  • 136,682 views

day 16 200 lunge challenge

www.BeachbodyCoach.comMelindaField day 16 you see me at 32.5 weeks pregnant! Not too much longer! I did 50 reverse sweep lunges and 30 courtesy lunges in th...
From ShakeologyTrainerMCF - Posted: May 29, 2011 GMT more...
  • Article Summary: www.BeachbodyCoach.comMelindaField Day 16 you see me at 32.5 weeks pregnant! Not too much longer! I did 50 reverse sweep lunges and 30 courtesy lunges in th... 
  • 493 views
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