Health 30 Day Planking Schedule

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30 day planking Challenge JOIN ME!

30 day planking challenge starts today! Check out my tangy j bird facebook page for the exact rules and times. For day 1 of the planking challenge all you ne...
From Simply Vegan - Posted: Oct 23, 2013 GMT more...
  • Article Summary: 30 day planking challenge starts today! Check out my tangy j bird facebook page for the exact rules and times. For day 1 of the planking challenge all you ne... 
  • 903 views

30 day Plank Challenge day 14

I decided to document my 30 day planking challenge in Video. A bunch of Facebook friends have gotten together to support each other in working out.
From William Seiter - Posted: Oct 29, 2013 GMT more...
  • Article Summary: I decided to document my 30 day planking challenge in Video. A bunch of Facebook friends have gotten together to support each other in working out. 
  • 81 views

My 30 day Plank Challenge day 1

I decided to document my 30 day planking challenge in Video. A bunch of Facebook friends have gotten together to support each other in working out.
From William Seiter - Posted: Oct 16, 2013 GMT more...
  • Article Summary: I decided to document my 30 day planking challenge in Video. A bunch of Facebook friends have gotten together to support each other in working out. 
  • 30 views

day 6 of 30 day Plank Challenge 8 30 13

60 seconds of holding the plank today. I almost got my dad involved in it . . .he thought I was talking to myself (which I do sometimes). LOL. But hey, this ...
From Johanna Paco - Posted: Aug 30, 2013 GMT more...
  • Article Summary: 60 seconds of holding the plank today. I almost got my dad involved in it . . .he thought I was talking to myself (which I do sometimes). LOL. But hey, this ... 
  • 90 views

day 4 of the 30 day Plank Challenge 8 28 13

Hi folks! Here's 40 seconds of plank with my good friend Feli Ruth Ramirez. We had to do it twice because for some reason, the first one did not upload right...
From Johanna Paco - Posted: Aug 28, 2013 GMT more...
  • Article Summary: Hi folks! Here's 40 seconds of plank with my good friend Feli Ruth Ramirez. We had to do it twice because for some reason, the first one did not upload right... 
  • 457 views

day 7 of the 30 day Plank Challenge 9 1 13

Psst!!! It's almost 1 am in the morning and just about to do 70 seconds of plank. Had a busy day and relaxed a bit with a great movie. Now I'm ready to do it!
From Johanna Paco - Posted: Sep 01, 2013 GMT more...
  • Article Summary: Psst!!! It's almost 1 am in the morning and just about to do 70 seconds of plank. Had a busy day and relaxed a bit with a great movie. Now I'm ready to do it! 
  • 50 views

day 8 of the 30 day Plank Challenge 9 1 13

Hey everyone! 80 seconds of plank is what I did. I was talking so much about proper warm up before you do a plank and proper form while you're doing a plank ...
From Johanna Paco - Posted: Sep 02, 2013 GMT more...
  • Article Summary: Hey everyone! 80 seconds of plank is what I did. I was talking so much about proper warm up before you do a plank and proper form while you're doing a plank ... 
  • 88 views

21 day planking Challenge plankwithbex

FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- ♥ OFFICIAL R...
From Rebekah Borucki - Posted: Jan 10, 2014 GMT more...
  • Article Summary: FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- ♥ OFFICIAL R... 
  • 4,099 views

7 day Plank Challenge with Devon Fit Camp

http:devonfitcamp.co.uk The Plank is a fabulous exercise to improve your core strength and abs, not to mention working your glutes, quads and shoulders. Th...
From devonfitcamp - Posted: Jun 12, 2013 GMT more...
  • Article Summary: http:devonfitcamp.co.uk The Plank is a fabulous exercise to improve your core strength and abs, not to mention working your glutes, quads and shoulders. Th... 
  • 220 views

21 day Plank Challenge Giveaway Get a Strong Core FAST blissedin BEXLI...

FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- I love a goo...
From Rebekah Borucki - Posted: Jun 19, 2013 GMT more...
  • Article Summary: FREE WORKOUT & MEAL PLAN: http:bit.lybexdiet ♥ SUBSCRIBE FOR NEW VIDEOS: http:bit.lySubBexLife ------- GET MORE GOOD STUFF BELOW ------- I love a goo... 
  • 11,122 views
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